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Biophilia definition: a desire or tendency to commune with nature...

May 08, 2022

Biophilia refers to the healing power of Mother Nature {Gaia}. We are innately drawn to the great outdoors. When we're in nature and around other living organism's, we gain perspective and see things more clearly. Life seems simpler, yet more magical.
GETTING ENOUGH SLEEP IS A BIGGIE...

May 07, 2022

Did you know a that a bad night of sleep can be harder on your health than a boozy night on the town? You crave way more sugar when you havnt slept well, and you have less contol over how full you are because the hormones leptin and ghrelin,