Alfalfa leaves can be healthy for humans and may be used as a dietary or nutritional supplement. The benefits of alfalfa leaf are many and include supporting healthy circulation and the immune system. 
Remains of Alfalfa leaf have been found in Persian ruins dating back six thousand years and early Turkish writings mention Alfalfa around 1300 B.C.
Traditional Chinese Medicine has used alfalfa leaf to stimulate the appetite and relieve ulcers. Indian Ayurvedic medicine has used alfalfa leaf to relieve water retention, arthritis, and ulcers. Colonial Americans used the plant to fight scurvy, menstrual difficulties, arthritis, and urinary problems.
Native Americans used the seeds as a thickening paste and nutrient additive. Herbal physicians in 19th century America used alfalfa as an ingredient in general tonics. At home, alfalfa seeds were ground into a poultice used to soothe insect bites. Nursing mothers have also used the leaf, which is believed to help stimulate the flow of breast milk.
Because of alfalfa's benefits, it is an ingredient in many supplemental formulas and can even be purchased as a stand alone capsule. The leaves can be brewed into a tea, although the taste is somewhat bland it does combines well with other teas. As a nutritious food, the herb is mild in flavor and works well in salads, soups, casseroles, or more.
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