Alfalfa (Medicago sativa) Leaf - DRIED HERBS

Alfalfa leaves can be healthy for humans and may be used as a dietary or nutritional supplement. The benefits of alfalfa leaf are many and include supporting healthy circulation and the immune system. ^[1]

History of Alfalfa Use

Remains of Alfalfa leaf have been found in Persian ruins dating back six thousand years and early Turkish writings mention Alfalfa around 1300 B.C.

Traditional Chinese Medicine has used alfalfa leaf to stimulate the appetite and relieve ulcers. Indian Ayurvedic medicine has used alfalfa leaf to relieve water retention, arthritis, and ulcers. Colonial Americans used the plant to fight scurvy, menstrual difficulties, arthritis, and urinary problems.

Native Americans used the seeds as a thickening paste and nutrient additive. Herbal physicians in 19th century America used alfalfa as an ingredient in general tonics. At home, alfalfa seeds were ground into a poultice used to soothe insect bites. Nursing mothers have also used the leaf, which is believed to help stimulate the flow of breast milk.

Health Benefits of Organic Alfalfa Leaf

Alfalfa has been used and appreciated all over the world for centuries. A comprehensive list of its benefits would be very long, but common benefits attributed to alfalfa include: ^[2] [3]

• Detoxes the urinary tract
• Purifies the blood and liver
• Has a strong alkaline effect on the body
• Promotes bowel movement regularity and healthy hydration
• Eases general digestive problems
• Contains high levels of enzymes for food digestion and assimilation
• Lowers bad cholesterol, and reduces incidence of atherosclerotic plaque
• Supports healthy blood sugar levels, especially when taken with manganese
• Supports the pituitary gland

Supplementing with Alfalfa Leaf

Because of alfalfa's benefits, it is an ingredient in many supplemental formulas and can even be purchased as a stand alone capsule. The leaves can be brewed into a tea, although the taste is somewhat bland it does combines well with other teas. As a nutritious food, the herb is mild in flavor and works well in salads, soups, casseroles, or more.