May 08, 2022

Biophilia definition: a desire or tendency to commune with nature...

Biophilia refers to the healing power of Mother Nature {Gaia}. We are innately drawn to the great outdoors. When we're in nature and around other living organism's, we gain perspective and see things more clearly. Life seems simpler, yet more magical.
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May 07, 2022

GETTING ENOUGH SLEEP IS A BIGGIE...

Did you know a that a bad night of sleep can be harder on your health than a boozy night on the town? You crave way more sugar when you havnt slept well, and you have less contol over how full you are because the hormones leptin and ghrelin, 
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May 07, 2022

GUT HEALTH...

Seventy per cent or more of our immune system is in our gut, and this is also where we metabolise hormones, make nutrients, create detoxifying enzymes, produce happy hormones and defuse bugs, viruses and pathogens (such as yeast, moulds, and bacteria).
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August 21, 2019

Get happy with plant medicines...

Herbal remedies have been used for mood enhancement, depression, anxiety and for an overall boost for centuries around the globe. Recent history and western societies, in particular, have moved away from traditional herbs to prescription medications. What’s amazing is that Nature’s specialty is on herbs that make us feel plain and simple GOOD. There's a widespread amount of herbal powerhouses that have the chemical ability to elevate us, relax us, or set us in a blissful mood.
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August 20, 2019

Yum, pancakes made with coconut flour...

Coconut flour pancakes are a healthy breakfast for anyone eating a paleo or gluten free diet. Top them with coconut dipping sauce for extra coconut goodness!
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August 19, 2019

Atlantean dulse is making waves...

Sure this superfood may not be as bright or as cool-looking as turmeric powder or blue berry powder, but I'm telling ya, it’s jam packed full of all that good stuff, which will surely benefit you when taking it daily.
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August 19, 2019

How To Use Powdered Herbs

Powdered herbs are simply whole herbs that have been ground into a fine powder. You can powder the herbs yourself at home or purchase them already powdered. There are benefits and drawbacks to both of these methods. Herbs can easily be powdered at home with a spice or coffee grinder, or in a mortar and pestle if you have a bit of nostalgia in you.
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August 18, 2019

Yummy & Healthy - Antioxidant Acai Bowls

Once an energizing breakfast only eaten by surfers, acai bowls have become a mainstay at juice and smoothie bars. Now you can make your own acai bowls at home in your own kitchen!
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May 29, 2017

November 30, 2016

Want the smell of Christmas... But not the mess of an alive tree?

 

Want the smell of Christmas... But not the mess of an alive tree?

The solution is.. Essential oils! As the days draw closer to Christmas, it's a perfect time to enjoy diffusing, or adding a few drops with water in a spray bottle and spritz it around the house. Blending essential oils will certainly help get us into the cheerful spirit of the season.


By their nature, spicy essential oils like Cinnamon, Clove Bud and Ginger are strong and quite warming.  It's best to blend stronger spice oils into more gentle oils like Sweet Orange Essential Oil.

Essential oils commonly associated with Christmas include coniferous oils like Fir Needle, minty oils like Peppermint and Spearmint, resinous oils like Frankincense and Myrrh, spicy oils like Cinnamon and Nutmeg and woody oils like Cedarwood.

To make things simple for you all, I have designed a special blend of "Christmas Cheer" for you. Only $10 including postage. Christmas cheer is a blend of fir needle, Orange, clove, cinnamon, peppermint and cedarwood. x. Click here to buy xoxo